Coach Dana Watson

Healthy, Happy & Healed!

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From Pain to Purpose

About Dana Watson

Dana Watson is a best selling author, Tedx speaker, trainer, workshop facilitator, and Master Coach. She is a multi-certified coach who specializes in emotional eating, anxiety, relationship trauma, and healing. She also coaches others of how they can turn their pain into their purpose by becoming certified healing coaches and published authors.

Dana is the owner of Elev8te Health & Wellness, LLC, based in Norfolk, VA. Elev8te is a restorative practice that focuses on the transformation of the physical, emotional, and mental wellbeing. Elev8te provides holistic use of evidence-based skillful conversation, clinical interventions, and strategies to engage clients actively and safely in health behavior change.

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Are You Ready To Take Charge of Your Life?

The Total Transformation Program is for you if:

  • You feel like you are in a rut.
  • You need accountability to meet your life goals?

  • You’re experiencing compassion fatigue and burnout.

  • You’re struggling not to emotionally eat or binge eat late at night.

  • You are experiencing heartbreak from a really hard breakup, divorce, or betrayal.

  • You are looking for love and nourishment in all of the wrong places.

  • It doesn’t matter if you are mentallly stressed, emotionally stressed, or physically stressed; Coach Dana W will help you to transform to the healthiest version of yourself.

  • Let’s upack what’s stopping you and slowing you down from your happier ever after!!

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  • Isn’t it time to stop wondering when the hurt will stop and enjoy the FREEDOM that you deserve?

  • You don’t have to carry the pain of the past with you. It’s time to put the past in the past and move forward without emotional trauma.

  • YES! You can dare to hope for a brighter future.

  • You can finally experience joy when you are able to release the painted hat emotional baggage can bring.

  • But it requires one thing from you…

  • In order to seek healing, you first need to make the conscious decision to choose change.


Do you believe that you can have a fulfilling life again?

Do you have faith that, even though you might be stuck in routines that contribute to your hurt now, you can bring true excitement back to your life? And…do you know HOW to get past the hurt?

Ask yourself…

  • Am I currently stuck in a world of hurt?

  • Do I wonder if I’ll ever feel differently?

  • Am I doing all I can to let the pain go?

  • Would my life be better if I knew how to “Heal From Emotional Trauma, Breakups, and Betrayal”?

Happiness is for everyone. Including you! Don’t believe the lies thatkeep us down.


Once this commitment is made, you can be focused on healing what needs to be healed. You can avoid the hamster wheel that causes pain over and over. And you can finally experience what it feels like to thrive emotionally, physically, and spiritually.

Just Breathe

Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite.

– D. Antoinette Foy

What My Clients Say About Me

“Coach Dana is very knowledgeable in the health coaching field! my experience not only changed my current health but also my lifestyle and perspective”.
- Angel
“Coach Dana W. is compassionate and motivating. Through the 90 day transformation I was able to identify roadblocks preventing me from reaching my health goals and learned techniques to help me remove those roadblocks. The program is designed to shift your focus on achieving your goals one day at a time!!! If you are looking for a health coach choose Coach Dana W.”
- Ebony
“Dana is undoubtedly knowledgeable in her presentation. She is dedicated in researching and providing information that is relevant, beneficial, practical, and doable. 2 thumbs up!”
- Keisha
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What I Provide



Coaching sessions are offered in one-to-one and group settings. Coaching sessions are provided in- person or virtually.

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Organizational Training

Your organization excels when its employees are at their best. Learn how Elev8te Health and Wellness creates customized workshops for trauma informed care and social emotional learning in school and church settings.

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Self-paced Courses

The Elev8te’s I-Am-Healed Academy is open. Do you find yourself too busy to have individual coaching sessions with Coach Dana? Do you have a calling to become a Healing Coach yourself? Well, today, we say no to all excuses that keep us from healing.
Sign up for on-line courses today. Self-study courses provide a foundation for coaching internally at your own pace. From inner-healing to becoming a Certified Healing Coach, you can have it all and live life on purpose!

Online Course