Programs

Programs

  • Health Coaching
  • Life Coaching
  • Business Coaching
  • Relationship and Family Coaching
  • Book Coaching

Coaching sessions are offered in one-to-one and group settings. Coaching sessions are provided in-person or virtually.

Coach Dana W provides health and life coaching through 90-day program delivery.

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90 Day Total Body Transformation Program

The 12 sessions of the 90-Day Program helps you get more in tune with your thoughts, feelings, and emotions that guides your everyday choices. This program will empower you to be the leading authority on their health and body, and to increasingly feel confident that you know exactly what you body is needing and how to provide it.

Sessions 1-4: Build intuition and start to recognize the signals of the body. This is a crucial part in setting the foundation for sustained results. This helps to get you out of traditional diet mentality of deprivation, yo-yoing, and negative self-talk.

Session 5-6: Learn to recognize self-sabotage and replace destructive habits with nourishing habits.

Sessions 7-10: Techniques for managing stress and stepping into your personal power. One thing we have ample amounts of in this world is stress.

Sessions 11-12: New baseline. It’s time to dream bigger! These two sessions are really fun as you are stretched into dreaming bigger and see all that you wish to accomplish in this lifetime.

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Organizational Training

Your organization excels when its employees are at their best. Learn how Elev8te Health and Wellness creates customized workshops and provides basic training for executive leaders, emerging leaders, management teams, school staff, and church leaders by preparing them to meet the demands of the modern day workplace.

Benefits of Organizational Training:
“A healthy employee is a productive employee.”

Corporate Wellness Groups-Workplace wellness refers to the education and activities that an employer may sponsor to promote healthy lifestyles for employees and their families. Examples of wellness programs may include health education classes, smoking cessation program, internal policies that promote healthy behavior.

Other Topics to be discussed:

  • Mental Health and Nutrition
  • Trauma and the Brain
  • Sleep
  • Winter Blues
  • Self Care
Book Your Consultation

Corporate Wellness Groups

Workplace wellness refers to the education and activities that an employer may sponsor to promote healthy lifestyles for employees and their families. Examples of wellness programs may include health education classes, smoking cessation programs, internal policies that promote healthy behavior.

Other Topics to be discussed:

  • Mental Health and Nutrition
  • Trauma and the Brain
  • Sleep
  • Winter Blues
  • Self Care
  • How to Advance in Your Workplace
  • Burnout and Compassion Fatigue
  • Increase Energy, Increase Productivity

We also provide Health and Wellness Employee Benefits. Customized plans can be developed per the employer’s need.

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Executive/ Business Coaching

Providing support and advice to an individual in order to help him/her recognize ways in which they can improve the effectiveness of their business. As a Business coach, I work to improve leadership, employee accountability, teamwork, sales, communication, goal setting, strategic planning and more.

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Self-Paced Courses

The Elev8te Healing Academy is open. Do you find yourself too busy to have individual coaching sessions with Coach Dana? Well, today, we say no to all excuses that keep us from healing.

Sign up for on-line courses today. Self-study courses provide a foundation for coaching internally at your own pace.

Courses are sold individually or you can become a member of the Healthy, Happy, Healed Tribe for only $69 bi-annually. As a member, you will have unlimited access to all courses. New Courses will be added on a regular basis!

Self-Paced Course: Healing From Emotional Trauma, Breakups, and Betrayal

The step-by-step process to go from pain to freedom, so we can conquer the routines that keep us stuck in our pain and discover how to let go and soar.

This powerful course contains 13 lessons that lead you on a step-by-step journey of healing from your emotional pain. A journey of figuring out how to move past the pain, rediscover how wonderful you really are, and overcome the obstacles to a life free from emotional trauma.

A journey to the exciting life you deserve.

In this life-changing course, you’ll learn:

  • The SURPRISING ways you can work with the chemistry of your body to stop the negative effects of loss
  • How to OVERCOME the myth that happiness is only for the few
  • How to ELIMINATE negative emotional programming from your
  • How to PREPARE yourself for a bright future
  • Techniques to MOVE from pain to freedom
  • How to ACCEPT what happened without feeling the pain
  • How to DETERMINE what you need to heal
  • How to identify CHALLENGES to your healing journey
  • STRATEGIES to leave the pain behind

And so much more!
This powerful journey could absolutely change your life.

Additional Courses

Trauma-Focused Certification Program- This self-paced program is designed for Christian leaders who want to incorporate pastoral coaching and counseling into their ministry. Topics include: What is Trauma; What is a Compassionate Church; Cultural Competence, Coaching and Counseling Skills, and more! Become a Certified Trauma Focused Coach today!

Online Course

Media/TV/Entertainment

The Mogul Channel TV Show- Co-host for “Curls, Curves & Crowns,” an international women’s show that speaks to women all over the globe about hair care, beauty, fashion, physical fitness, health/wellness, relationships, self-care, self-development, and personal development. Curls, Curves & Crowns TV show will be broadcasted on every streaming TV device (Apple TV, Amazon Firestick, Roku, Xbox and any iOS and Android TV devices) via the Exposure TV Network app. Exposure TV Network reaches over 160 million homes in 128 countries, which means our show would be a perfect fit to advertise your products and services. Our most recent media coverage landed us on 321 International & Domestic news networks, radio stations, newspapers, along with Google index & Google News, we’d love to feature your work on our TV show. Contact us to review our most recent media coverage report and learn how you can become a sponsor.