Coaching Services Offered

Holistic Health Coaching for Busy Moms

Life as a busy mom can be overwhelming, leaving little time to focus on your well-being. My holistic health coaching is designed to empower moms like you to find balance and thrive by nurturing your mind, body, and soul.

  • Mind: Learn strategies to manage stress, cultivate mindfulness, and build emotional resilience, so you can tackle daily challenges with confidence and calm.
  • Body: Develop sustainable habits for nutrition, movement, and self-care that energize and strengthen you, even on the busiest days.
  • Soul: Reconnect with your inner self through intentional practices that align with your personal values, faith, and purpose, helping you feel fulfilled and grounded.

Through personalized coaching sessions, practical tools, and compassionate support, you’ll discover how to prioritize yourself while nurturing your family. Together, we’ll create a holistic lifestyle that works for you—because when moms thrive, families do too.

 

Parent Coaching to Enhance Emotional Wellness in Children

As parents, you play a vital role in shaping your child’s emotional health and resilience. My parent coaching program is designed to empower you with the tools, strategies, and insights needed to nurture your child’s emotional well-being and create a harmonious home environment.

  • Emotional Awareness: Learn how to recognize and respond to your child’s emotions, fostering emotional intelligence and healthy expression.
  • Effective Communication: Build stronger connections through active listening, empathy, and clear, supportive communication.
  • Healthy Coping Skills: Discover techniques to teach your child how to manage stress, navigate challenges, and handle big emotions in constructive ways.
  • Behavioral Insights: Gain a deeper understanding of your child’s unique emotional needs and behavior patterns to support their growth.
  • Parent Self-Care: Develop your own emotional wellness practices, so you can parent from a place of calm and confidence.

Through individualized sessions and practical tools, this coaching program equips you to create a safe, loving environment where your child can thrive emotionally. Together, we’ll set your family on a path toward emotional wellness, resilience, and connection.



Professional Development Training & Coaching for Early Learning Educators and Parents

Empowering educators and parents to create enriching and nurturing environments for young learners is at the heart of my professional development services. Designed for early learning daycares, schools, and homeschooling parents working with children from PreK to 3rd grade, this program provides practical strategies and personalized coaching to enhance teaching practices and student engagement.

  • Classroom & Home Strategies: Learn effective techniques to harmonize learning spaces, manage behaviors, and create routines that promote growth and independence.
  • Emotional Wellness: Incorporate tools like my Express Yourself Flashcards to help children recognize and express emotions in healthy ways, fostering emotional intelligence.
  • Developmental Insights: Understand key milestones in early childhood development and adapt teaching methods to support diverse learning needs.
  • Parent-Teacher Collaboration: Build strong partnerships between educators and families to support each child’s success.
  • Holistic Learning Approach: Integrate activities that nurture the whole child—academically, socially, and emotionally.

Through engaging workshops, hands-on training, and one-on-one coaching, this program equips participants with the knowledge and confidence to make a lasting impact on young learners during their most critical years of development.

All Products

Printable forms for parents and teacher