About Us

Dr. Dana Watson is the founder of Elev8te Health & Wellness. She is also a best-selling author, TEDx speaker, trainer, workshop facilitator,
and Master Coach. As a multi-certified coach, she specializes in emotional eating, holistic health, trauma-informed care, emotional wellness, and helping others become self-published authors.
She has a passion for working with early learners, teachers, and their parents. Her goal is to teach early learners how to express their feelings healthily and learn self-regulation skills, to reduce generational trauma. With this goal in mind, she created the Express Yourself Program, an interactive program that creates opportunities and experiences through story-telling, social-emotional learning, and student engagement.
Dana started her business, Elev8te Health & Wellness in 2019 after receiving her health and life coaching certification from Health Coach Institute. Elev8te is a restorative practice that focuses on the transformation of physical, emotional, and mental well-being. Elev8te provides holistic use of evidence-based skillful conversation, clinical interventions, and strategies to engage clients actively and safely in health behavior change.
Mission Statement:
To empower parents to embrace healthier lifestyles, nurture their emotional well-being, and cultivate strong, positive relationships with their children. By focusing on holistic growth—mind, body, and soul—I aim to help parents develop the tools and confidence needed to lead their families with love, resilience, and purpose.
All Products
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Express Yourself Flashcards
Regular price $7.99 USDRegular priceUnit price / per$15.99 USDSale price $7.99 USDSale -
Free Download: 5 Tips for Parents on How to Deal with Tantrums
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Express Yourself Children’s Calming Box
Regular price $25.00 USDRegular priceUnit price / per$35.00 USDSale price $25.00 USDSale -
Self Awareness
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Express Yourself Adult’s Self-Care Box
Regular price $25.00 USDRegular priceUnit price / per$35.00 USDSale price $25.00 USDSale
Printable forms for parents and teacher
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Emotional Expression Worksheets
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Mindfulness Coloring Sheets
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Playful Emotions Vocabulary Worksheet
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Self Awareness
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Show Me that Feeling
Regular price $1.99 USDRegular priceUnit price / per -
Social-emotional learning
Regular price $3.99 USDRegular priceUnit price / per -
Today I Feel
Regular price $3.99 USDRegular priceUnit price / per